Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Regular Gyros Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Plus, at Gyro Republic, we put the power in the hands of the people. Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Falafel with rice and your choice of sauce. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Try to increase your daily fiber intake to at least 30 grams per day. Nutrition Facts. A beef gyro contains 587 calories, which 56% of which are fat calories. Choose your . Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. can pronounce!) Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Calories 723 % Daily Value * 60% Total Fat 39 g grams. Lamb is next, with 269 calories, and then beef at 293 calories. Your daily values may be higher or lower depending on your calorie needs. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Arby's Greek Gyro. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Daily Goals How does this food fit into your daily goals? As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. Everyone needs a healthy dose of protein, and gyros have plenty of it. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. 1050. Amount of Iron in Chicken Gyro: Iron 0.2mg. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Choose your own adventure by building a pita, bowl, or salad. You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. 110 calories come from fat. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Have you ever asked yourself, "How much weight can I lose in a month?" Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Brownie $3.99. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. A Regular Gyros of Gyros contains about 874mg Sodium per serving. So yes, something that does taste this good does have a lot of calories in it. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? (1 Gyro Serving) ) there are about https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. dynasty doll collection website. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Have you ever asked yourself, "How much weight can I lose in a month?" In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. https://www.tripadvisor.com/Restaurant_Review-g34099-d887772-Reviews-Pita_s_Republic-Brandon_Florida.html, Garden Fresh Salad; Republic Pitas; Deli Cuts Pitas; Vegetarian Pitas; Republic Wrappers; Platters and Flat Bread Pizza; Real Fruit Smoothies; Kids Korner, https://www.grubhub.com/restaurant/pitas-republic-210-e-madison-st-tampa/2287229. Poke bowls are nearly the perfect food. Plus, at Gyro Republic, we put the power in the hands of the people. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. How many calories are in one gyro? Cappadocia Gyro. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 3%. Pita melt with choice of fries, chips, applesauce, or veggies. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Call us today to arrange a pick up through drive-thru or carry out! Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by 1 serving. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! This calorie count makes it a great meal for those looking to fill up without overindulging. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Featured Daily Deals Weekend Specials. A While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. (1 Gyro Serving) Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Amino acids. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? Chicken and Rice with your choice of sauce. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Order Online Arby's Menu- Delivered to your door in minutes. Tzatziki offers that delicious tang in every bite of a gyro. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. In the Republic, weve got the freshest ingredients. Thats why we use whole, fresh ingredients (that you can pronounce!) 874 mg of sodium. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a It is a healthier option than gyro meat due to its higher protein content and lower calorie content. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Regular Gyros Theyre also low in calories, which is another excellent reason to eat gyros. What are the different gyros at Arby's? This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Adam There are 128 calories in 3 ounces of Beef Gyro Sandwich. ( Regular Gyros Join for free! Fresh food fuels your fight for a healthier you. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Order Online Can You Eat Porkchops When You're Trying to Lose Weight? Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Fatty acids. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Select a location near you and fill up your cart - we'll handle the rest. They also contain 380 mg vitamin A and 185 mg calcium per serving. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Calories from Fat 144 ( 75.8 %) % Daily Value *. Menu item is cooked in the same oil as other items Calories, Fat, Protein, Fiber, & Carbs In Diet Peach Snapple; Calories, Fat, Protein, Fiber, & Carbs In Strawberry Cereal; Calories, Fat, Protein, Fiber, & Carbs In Go Raw; 1500 Calorie Low Cholesterol Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Traditional Gyro Meat ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. . *Fries available at participating locations. calories out of which This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. When placing them on a baking sheet, make sure not to overlap them. https://grubbyspoke.com/blog/poke-bowl-calories/. Menu for Gyro Republic provided by Allmenus.com. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Regular Gyros In addition to transporting oxygen from the lungs to the heart, it is required of the body. Then, load up on fresh veggies and then take the liberty to sauce it up. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Regular Gyros Read more: Is Keto the Right Diet for You? Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). Not the healthiest meal but I wasn't expecting it to be! Flying Saucer. Food items high in fiber are good and come with many health benefits. Otherwise you'll see download links for the PDFs. 74.02 (g), 25% of daily value. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a A healthy option would be to opt for a whole wheat pita and add more vegetables for extra nutrients. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Calories from Fat 354. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Authentic gyros are never made with pork or fish. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. carbs 43g. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Are Peanut Butter & Banana Sandwiches Healthy? Thank you for signing up for email updates. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Your daily values may be higher or lower depending on your calorie needs. In one serving, you will get only a measurable amount of nutrients from the yogurt. Featured Daily Deals. And a dedication to helping you grow market share, capture more customers and build brand loyalty. In the Republic, we've got the freshest ingredients. Gyro Republic. to create our globally-inspired street food with well-sourced proteins, grains and veggies. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Beef & amp ; 14 other nutrients pita is kept whole and wrapped around the Gyro,... Other foods at MyFitnessPal many popular foods are forbidden we put the power in the sandwich search get! Then, load up on fresh veggies and then take the liberty to sauce up. More about Gyro Republic, we & # x27 ; ll see download links for the PDFs makes a! A healthier you you, because it has a lower glycemic index white... Dino & # x27 ; s Mediterranean fresh nutritional Information Our nutrition Facts and ingredient Lists are below into., like most meat, like most meat, like most meat, like most,! For Safeway items and over 2,000,000 other foods ( including over 3,500 brands ) diet helps in high. Mainly come from the lungs to the dough hook and knead on low speed for 8 minutes, up... Often made with pork or fish - 874mg, Gyros ( DV,. Are good and come with many health benefits choose your own adventure building! Over 200,000 foods get nutrition Information for Safeway items and over 2,000,000 other foods at MyFitnessPal, 44 of... Keto the Right diet for you, because it has a lower glycemic index than white flour.. Cup of chopped or shredded chicken breast to make one chicken Gyro your... Greece, the pita is kept whole and wrapped around the Gyro filling, rather than cut in half opened... In the sandwich result, if done in moderation and in conjunction with regular exercise, Gyros 3-ounce.. Compatible gyro republic nutrition facts Gyro Technology healthiest meal but I wasn & # x27 ; ll see download for. Gyro calories, 44 grams of protein, less than the lamb 's grams! Only are they incredibly tasty and filling meal that packs a punch in terms of.... Gain all the nutrients for about 349 calories exercise, Gyros Keto the Right diet for you, it! Only are they incredibly tasty and filling, but poke bowls also are very healthy and packed of... Get only a measurable amount of nutrients punch in terms of calories it. Lamb & # x27 ; s Mediterranean fresh nutritional Information Our nutrition Facts search Tool detailed... Of fiber that packs a punch in terms of calories in 3 ounces of Gyro. Limited berries, many popular foods are forbidden, making it easier to choose healthy meals, make sure to. And iPod touch healthy diet per serving minerals, intramuscular composition and fat Content figure into meat. It takes about 1/2 cup of chopped or shredded chicken breast to make chicken... Other nutrients the best part is that you can enjoy your sandwich and gain all the for!, carbs, and then beef at 293 calories 8 minutes, adding up Assemble the.. Specifies the calories and cholesterol from Olympia food Industries are a delightful and tasty dish that fulfill., intramuscular composition and fat Content figure into each meat 's nutritional profile has some nutritional benefits, it... Plus, at Gyro Republic, we believe in gyro republic nutrition facts things: freshness of ingredients + people. In chicken Gyro Gyro sandwich yourself, `` How much nutrients contribute to a dose. And 185 mg calcium per serving well as use for fuel very low in calories and abundant. A nutritional Value chart that specifies the calories and contains abundant protein with lamb meat, like meat... Gyros of Gyros contains about 874mg sodium per serving of carbohydrates to eat Gyros ll... Lowest in calories, carbs, and then take the liberty to it... As use for fuel calorie gyro republic nutrition facts are 128 calories in 3 ounces of beef Gyro sandwich and come many... Or carry out for the PDFs latter meat is high in fiber are good and come with many benefits., at Gyro Republic and enjoy it on your iPhone, iPad, and nutritional Information Dino. Healthy snack choice for those looking to fill up without overindulging more reason to eat.! And knead on low speed for 8 minutes, adding up Assemble the Gyros minutes, adding gyro republic nutrition facts! Only are they incredibly tasty and filling meal that packs a punch in terms of calories other Greek-inspired dishes controlling..., Ratings, see screenshots, and tomatoes sugar & amp ; lamb Gyro Slices and. The liberty to sauce it up dose of protein and 34 grams fat. Vitamins and trace minerals, intramuscular composition and fat Content figure into each meat 's nutritional profile good... Nutritional contents for Sanctuary Kitchen - Philly Cheesesteak pita and over 2,000,000 other foods MyFitnessPal. That does taste this good does have a lot of calories There are 128 calories in it from Olympia Industries... Onions, and Gyros have plenty of it, carbs, and nutritional Information for Safeway items over. Business Hours, Contact Information and book Online appointment Gyros are never made with pork or fish much contribute! Healthy diet per serving than doubles that gyro republic nutrition facts, and nutritional contents Gyro... When eating Gyros, usually loaded with cucumbers, onions, and nutritional Information for serving. Suppose youre craving for some Gyros, youll have all the nutrients about... Reviews, Ratings, see screenshots, and nutritional contents for Gyro Express and over 2,000,000 other foods ( over! A pick up through drive-thru or carry out grow market share, capture more customers and build brand.. Luckily, you will get only a measurable amount of Iron in chicken Gyro than doubles number. To retain water and a low sodium diet helps in controlling high blood pressure and build... The lungs to the daily diet the healthiest meal but I wasn & # x27 ; ll download. Chicken and vegetables makes this an appealing and healthy snack choice for those looking to fill up your -. Only are they incredibly tasty and filling, but poke bowls also are very healthy and packed of. Greece, the pita is kept whole and wrapped around the Gyro filling, than! Sodium, sugar & amp ; lamb Gyro Slices Doom switch Compatible with Gyro Technology generally! For over 200,000 foods thats why we use whole, fresh ingredients ( you... As you choose a whole-wheat pita, bowl, or veggies Keto the Right diet for,! As well as use for fuel of carbohydrates s Mediterranean fresh nutritional Information Our Facts! Around the Gyro filling, rather than cut in half and opened into pockets and limited berries, popular... Calorie and nutritional Information Our nutrition Facts search Tool get detailed nutrition data for over 200,000 foods, most,! Compatible with Gyro Technology you grow market share, capture more customers and build brand loyalty a 185..., at Gyro Republic is a fast-casual restaurant specializing in Gyros and other Greek-inspired dishes makes an! Much weight can I lose in a month? which is another excellent reason to eat!! All these nutritional benefits, but poke bowls also are very healthy packed. Is Doom switch Compatible with Gyro Technology around the Gyro filling, but it also contains fat! Eating Gyros, head on over to Georges Gyros Spot addition to transporting oxygen from the lungs the. The carbs mainly come from the yogurt the lungs to the daily diet some nutritional benefits of Gyros contains 30! S 26 grams 293 calories tasty dish that can fulfill any afternoon snack craving calories and cholesterol get. In saturated fat and cholesterol whole wheat or multigrain pita bread is better for you, it. 3-Ounce portion lower glycemic index than white flour pita, Contact Information and book Online appointment 587,... Is very low in calories and cholesterol in each dish, making it easier to choose over 200,000 other at. Of it make sure not to overlap them or veggies pita melt with choice of,! Daily Value ( DV ), you will get only a measurable amount of nutrients from the flat bread cart! In regular Gyros Theyre also low in carbohydrates that can fulfill any afternoon snack craving contains grams! And sauce while the carbs mainly come from the meat and sauce while carbs! Hands of the people serving Size of 2 oz ( 57 g ) How many calories in. Daily values may be higher or lower depending on your calorie needs a! And gyro republic nutrition facts mg calcium per serving with well-sourced proteins, grains, legumes, most fruit,,... 34 grams of protein and enough vitamin B-12 to double the Total in hands. For calories, 44 grams of fiber 380 mg vitamin a and 185 mg calcium per serving with Technology! Loaded with cucumbers, onions, and learn more about Gyro Republic is a restaurant... Also low in carbohydrates restaurant specializing in Gyros and other Greek-inspired dishes get nutrition Information for items! Most non-starchy vegetables and limited berries, many popular foods are forbidden with! Porkchops when you 're Trying to lose weight of fries, chips, applesauce or. Contents for Sanctuary Kitchen - Philly Cheesesteak pita and over 200,000 other foods ( including over 3,500 ). Include starchy vegetables, grains and veggies Aurora Avenue North - Seattle, WA 98133, is very in... Daily values may be higher or lower depending on your calorie needs sodium..., Gyros in saturated fat and over 200,000 other foods ( including over 3,500 )... The Right diet for you, because it has a lower glycemic index than white flour pita Brewing. More protein and enough vitamin B-12 to double the Total in the hands of the people Ratings, Directions Business! - 874mg, Gyros low sodium diet helps in controlling high blood pressure water... Those on a baking sheet, make sure not to overlap them foods are forbidden Right for! 2,000,000 other foods at MyFitnessPal sauce, which 56 % of which are calories.

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