Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. It's called the 17/20 system, and involves no calorie tracking, no forbidden foods, and no extreme restriction. He wanted to work out more. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test, How to Prevent Back Pain When You Deadlift, The Gym-Goer's Guide to Intermittent Fasting. For more, the trainer offers a complete program on his app. ), 7. Magnus Lygdbck is a Swedish personal trainer.Lygdbck is known for his works on movies such as Tarzan, Justice League and Tomb Raider helping the stars Alexander Skarsgrd, Ben Affleck and Alicia Vikander get in shape for their demanding roles. Rather than feeling the need to compensate in the next four-day cycle, you just carry on. How Long You Should Wait to Exercise After Eating. The bears are big, strong guys, and the wolves are more limber, technical and have a lot more movement. It is flex city and Lygdback is excited for us to see the whole thing. We would like to show you a description here but the site won't allow us. But once the project became a reality, the 6'4'', 45-year-old Swede had to transform his body to fit the part. I didnt grow up with a trainer, and I got into pretty good shape anyways. The client needs to walk the walk and James definitely did that., Then, though, Lygdback stresses that his approach is not confined to fantasy. After his career ended he began. Twitter: @MagnusLygdback. Throughout the month of January, celebrity personal trainer Magnus Lygdback will be sharing a four-week fitness challenge on his YouTube channel, using the same techniques and principles as the. This time around, he made a call to Magnus Lygdback, a Swedish trainer who helped Alexander Skarsgard get shredded for Legend Of Tarzan and Ben Affleck put on mass for Justice League. $54.99 Magnus Method Resistance Bands - Short Band Set. We wanted that bear look, but at the same time we worked on his movements a lot so he could be a hybrid between them. For over 20 years, he has become known for working with some of the world's most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs. So that was the only time we butted heads. With The Beast now free of his cage and running riot, the ante has been upped, big time: McAvoy is now a hulking behemoth. Magnus Lygdback transforms A-listers. "For me, it is super easy, super simple since I'm on the go, and this way I also know I'm getting my 40 grams of protein, and no fat and no carbs.". We go all in and dont eat anything unhealthy, not a single slice of pizza, or a burger at all. No muscle volume. I'm working on putting together his nutrition guidelines since it's hard to see what the info looks like just in the app. Crumb suffers a dissociative identity disorder, which gives him 23 different personalities, including "The Beast," a brute with insanebodily strength and other superhuman abilities. I preach balance, but thats the one thing we take and throw out the window when we do a project like this. Magnus Lygbck doesn't mess around. - Premium Design on your profile page (optional) Gal Gadot, star of the superhero franchise and all-around wellness enthusiast, trusts her training to one man: Magnus Lygdback, . We got the scoop on the workout he used to do it. I was really, really excited when I did.". And, you know, we'd been working out for four months, doing great. I think you should listen to your body. The first thing Lygdback did was stop him running to stop him burning off all those extra calories so he could start putting weight on. 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One: What do I like to do? So for me, for example, strength training is my number one, my number two is yoga and meditation, my Number Three is Brazilian jiu-jitsu. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. You probably have to eat a lot more than you think just to keep your muscle mass. In this case, since Alex, whos 44 [during filming] and doing a physical movie with a lot of ax swinging, we focused on prepping his shoulders for movement and stability. It feels like the one part of celebrity fitness upkeep more in line with how many people live: less sleep, more work, changing conditions. Skarsgrd's muscles are a testament to his work with Magnus Lygdback, the celebrity trainer who helped the actor pack on 20 pounds of muscle and transform into the hulking Viking warrior prince. We recently caught up with him (well, he slowed down for us!) Well, you always have to build a strong foundation. But Lygdbck thinks an easier approach is to keep portion size in check using your hands as a guide. 187K subscribers Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. And, yes, she. The workouts usually clocked in at around an hour, with the rest of the focus going into how McAvoy was getting his fuel. For real world context, in July 2017, the actress was snapped in a polka-dot bikini off the coast of Formentera, Spain . Another thing is to be kind to yourself. Always carry snacks. We had a programme with which you go really hard on a couple of muscle groups at a time and then let them rest. To play the video game heroine, Vikander gained a whopping 5.4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle Croft's raw physicality with ease. It makes no sense to change up a program much within 4 to 6 weeks. This was all in service of strengthening Skarsgrd's shoulders, hips, and coreall important for swinging an axe. For over 20 years, he has become best known for wo. Celebrity Trainer Magnus Lygdback Just Shared His Daily Diet and Workout Routine The man behind Ben Affleck and Gal Gadot's superhero transformations breaks down how he eats and trains on an. And then I got a lot of offers., This is the road that led to Glass. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own. They built out a makeshift training facility in the actor's garage, which led to using versatile training tools like battle ropes (which Lygbck admits aren't typically in his training repertoire), landmines, and more in lieu of machines and super heavy weights. Repeat this continuous motion. To become The Beast, McAvoy obviously ate more than a fistful of protein with his meals, says Lygdback, laughing. Ben Affleck into fighting shape ahead of playing Batman, James McAvoy through his "Beast" body transformation, Your Privacy Choices: Opt Out of Sale/Targeted Ads. This is a big topic: if you ask 10 different trainers or nutritionists, theyll give you 10 different answers. Often theyre different, sometimes theyre the same, and they can create your weekly programming. Top editors give you the stories you want delivered right to your inbox each weekday. See full bio More at IMDbPro Contact Info: View agent, publicist, legal on IMDbPro Photos 1 photo Known For The Northman Additional Crew (2022) Zack Snyder's Justice League Additional Crew (2021) Tomb Raider Additional Crew (2018) Everyone should know what fat, carbs and protein are. I eat food that spikes my insulin too, but I try to eat really clean 17 out of 20 mealsthree meals I eat whatever I want. I want to get rid of that feeling entirely.". First and foremost, for recovery: you allow the body part you worked to rest. When you work with someone for a year, you change up the programming a lot more. We were OK with him having one to two percent more body fat than he had in the past. magnusmethod.com, Geraint Thomas joins GQ as our cycling columnist, Rob Lipsett's fitness diary is a reminder that you're a lazy, lazy person, If you want to get as big as possible, fast as possible, youd better call Magnus Lygdback. To kick things off, he did 13 straight days of training different muscle groups; eventuallyLygdback incorporated rest days into the routine as well. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. How does balance get thrown out the window during a shoot? 211K followers. (Fun fact: they worked together on Tarzan as well!) 12 Great Weightlifting Shoes for Your Next Pump. What are the main differences between the programs you tailor for Alex and Alicia Vikander and the ones on your app for people wanting to get cut or yoked? It's an app called playbook app, it's got a few celebrity trainers on there. Magnus Lygdback is known for The Northman (2022), Zack Snyder's Justice League (2021) and Tomb Raider (2018). And he almost worked out behind my back. Hearst Magazine Media, Inc. All Rights Reserved. Youve gotta listen to your body. To see the finished product, don't miss The Northman in theaters starting April 22. I have my foundation. I know he was decent to average ahead of Tarzan**. Novotny, 42, was spotted pushing a stroller . What would Lygdbck say if someone were to have four rather than three more indulgent meals in 20? Food-wise, eat five meals a day. So we work the whole body, making sure you move the right way and lift with the right technique. I dont love showing up every Thursday and getting my ass kicked and someone choking me out. Important: An official team/league url or a team document must be provided for us to update player stats. Remember: Eat every three hours. Try to be physically active a minimum of three times a week, and never more than six, he said. "I don't believe in restricting, taking out foods, and telling people they're not allowed to eat something. I know there are some older actors with a lot of power in Hollywood that have pulled that off on some productions. What sort of info did you have in the log? The tremendously bearded 39-year-old, who, with his chiselled Viking swag looks like a star himself, was born in Sweden to a sporting family, accompanying his parents to the gym and loving it at three years old. "Everyone can eat good food and lose body fat.". NBA prospect's height grows again. Hailing from the Nordic country of Sweden, the 40-year-old, now-celebrity trainer recalls a childhood spent carving ice at the hockey ring, racking up laps in the swimming pool and even trying his hand at mixed martial arts. Does he feel lethargic, tired? I think probably a healthier way of tracking intake. Thats what its all about, says Lygdback. Not only is James an amazing actor on camera, but he is not afraid of working hard off of it as well., Assault Bike: 5 minutes (30 seconds on, 30 seconds off). His character, Amleth, chops enemies down from horses, gets into lots of fights, rows everywhere, and doesnt seem to get cold or break much of a sweat. You cant shade a six-pack on a person whos running around and moving. It was about building as much mass as possible in a short time. As prep began, they assaulted the gym. Sign up for notifications from Insider! Suggest a story: VoyageLA is built on recommendations from the community; it's how we uncover hidden gems, so if you or someone you know deserves recognition . How different are these workouts than those in the bulk or cut phase? He doesnt have any pdf or standalone training plans. And I think we pulled it off., When Lygdback met McAvoy in 2017, the actor was nowhere near Beast-size. 1 pick in the 2023 NBA Draft, has a new height that has the basketball spectrum in awe. The actress has celebrity trainer Magnus Lygdback who's also whipped Ben Affleck, Harry Styles, Gal Gadot and Katy Perry into shape to thank for the enviable set of abs she's . Ive never been a part of a production like that. When working with actors getting in shape for big film projects, he uses calories and macros (protein, carbs, fat), but doesn't think counting calories is necessary for most people. Facebook: @MagnusLygdback. "As you can tell, I don't really restrict myself from good food," he says. Build muscle and burn fat with my workouts that guarantee results. My goal is always to get my actor in better shape. For lunch, Lygdback eats a green salad with smoked salmon, celery, carrots, bell pepper, cucumber, avocado, and hazelnuts. If you start pulling water and salt, that will backfireyou always pay the price after and you get even more bloated. For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). Magnus Lygdbck is a personal trainer and nutritionist who's worked with Gal Gadot and Ben Affleck. You have to monitor all those things to stay at the right level of training and nutrition. I had to stop him. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. As part of it we asked for a workout and diet that could get any ol' critically acclaimed Scottish actor or maybe a magazine reader of equal talent into the best shape of their movie-going career. - Verification Badge on your profile, Post a scouting report/trivia/player comment in English (visible here). Split, M Night Shyamalans gnarly horror about a man with dissociative identity disorder, was a massive hit in 2017. Lygdback frequently shares insights from these actors' workouts and diet plans on his YouTube channel, but in his most recent video, he instead shares how he approaches weight loss in his own life by revealing what he eats on an average day, and offers up the nutrition advice he has found most useful for burning fat and building lean muscle without being too restrictive in his food choices. Other than that, I have the same philosophy for life or regular people that I have for actors. His plans are app only, and its just the ones he puts his clients through, never customized. Alternating Biceps Curl: 3 sets of 8 to 10 reps (each side), 6. He doesnt work out that much, but as an actor? Weve just got to adapt. The 5' 5" and 117-pound actress showed off some of the moves she learned from Lygdback on Entertainment Tonight, including her ability to rock pullups on the rings (while sporting a very . . Everything in life is about balance. Lygbck, who has also worked with Ben Affleck and Gal Godot, among others, says the physical prep for The Northmanor any other beefed-up role for any of his clientsstarts at the most basic level. A little different this time, though: a lot more banded movements to work on hips, mobility and shoulders. Im always curious how so many actors are big. Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. Oh, very much. His character, Id say. Every 17 out of 20 meals should be "on point" the other three can be whatever you want. Dipping Side Plank: 3 sets of 15 reps (each side). "There's no CGI, there's no different angles, where you can cut from one angle to another to save the look of a movement. And i think we pulled it off., when Lygdback met McAvoy in 2017, the actress transformed into Croft... How different are these workouts than those in the log four-day cycle, you just on! At around an hour, with the right technique clients through, never customized to become the Beast McAvoy... Big, strong guys, and lifestyle coach each weekday actor was nowhere near Beast-size the in! 2017, the trainer offers a complete program on his app forbidden foods, never! Actress transformed into Lara Croft many actors are big 187k subscribers magnus Lygdback shows how the was! Hard to see the finished product, do n't really restrict myself good! Portion size in check using your hands as a guide sort of info did you have to a! 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