\u00a9 2023 wikiHow, Inc. All rights reserved. Around 200 to 800 milligrams per day in supplemental form can do the trick. Many women also experience a natural shortening of their cycle as they age. Many health professionals recommend increasing your water intake during your period. Yes, this is the usual length of the period. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. ", "Tips will be the one thing that helps the most, thank you.". Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. You can get started on medication right away that can bring your periods back to normal and keep you healthy. You gotta do what you gotta do. Include your email address to get a message when this question is answered. Photo courtesy : Pinterest. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Increase Your Body Heat. (2010). I love this site, everyone here is a great adviser. But remember, burning too much body fat can be risky. Expert Interview. (2014). If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. See a certified medical professional for diagnosis. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. 3. 2. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. If you're a teenager and you're worried about your parents not allowing you to take birth control, check the laws where you live (or ask a trusted adult). By signing up you are agreeing to receive emails according to our privacy policy. One study also showed that chamomile reduces menstrual bleeding, which would lighten your flow and could potentially shorten your period. Because your diet can affect your hormone levels, there's indeed some truth to the idea that what you eat and drink may delay or bring on periods. 1. And because it can also help with digestion, drinking warm water can also relieve bloating. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. It works by releasing progestin into the body for up to 3 years. Download the app to join the conversation. Menstrual suppression: Current perspectives. Some options include: Youve already had a rundown on birth control. Add red meat to your diet because it can improve your body heat and speed up your period. This can help improve pituitary gland function to normalize menstrual hormones. Birth control aside, there are ways . If you can't drink water, this should be your go-to. 3. You can take yarrow root tea or herbal tincture a week before your period. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. Drink lots of water - water helps your body work faster to flush everything out. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. For some people, birth control can cause unexpected bleeding (spotting) in between periods. Unfortunately, you cannot be able to completely stop your period once it has started. Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. Mayo Clinic Staff. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. This ensures the blood flows freely out of your body. 9. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Papaya contains a rich source of carotene, which helps speed up the production of oestrogene in the body, which in turn, can induce periods. If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. More research is needed to back up herbal remedies, but its worth talking to your doctor about. A continuous-use birth control pill can prevent a period for several months, as it keeps progesterone and estrogen levels high and it stops the lining of the uterus from shedding. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. One of the most effect ways to make period come sooner is by elevating your body heat. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: A placebo randomized trial. 2005-2023 Healthline Media a Red Ventures Company. Use acupressure for immediate period cramps relief. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. Plus, you wont have to worry about missing a pill. Many places allow you to get birth control without involving your parents, including most states in the US. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. % of people told us that this article helped them. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Its found naturally in foods such as eggs, fish, and poultry. Talk to your doctor if you're interested in an IUD. Acupuncture is another answer to how to make your period end faster. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"