Cooking the onions and stems well gets rid of the bitterness. I dont even add waterthe water retained from washing is enough for me. There are several variety of chardbut any will do. Thanks for the recipe! Cook until the Swiss chard becomes tender and the onions become translucent. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. :) x, After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. I love to pair salmon (and arctic char) with chard. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. The balsamic was the perfect finishing touch. Visit this page anytime for recipes and ways to make valuable healing foods that will help you feel your best. Wonderful! Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). The coriander sounds like a fantastic addition! Add coriander, ginger and red pepper flakes. Delish editors handpick every product we feature. The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. Im a classically trained chef, professional recipe developer and cookbook author. Add the smashed garlic and chard and cook for 4 minutes, stirring frequently until wilted and bright green. Heat the olive oil in a large skillet over medium heat. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. My father grew it every year in the garden! Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Rinse out the Swiss chard leaves thoroughly. Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. Add the bacon and saute until browned, rendering the . I will often use chard and tatsoi interchangeable when something calls for baby chard. Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. 1. excellent recipe have lots of rainbow swiss chard in my garden and never know what to do with it I used chili balsamic at the end it was very good and a keeper recipe thanks. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. Add the water and chard stems and cook for 1-2 minutes, until softened. She has an MA in Food Research from Stanford University. While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. Your email address will not be published. Before serving, sprinkle a little high quality sea salt on top. One of our favorite sides to a meal or as an appetizer! Drain well, squeezing out excess moisture if necessary. Downshiftology. Swiss chard was not at all like kale as I thought it would be. Season to taste with granulated garlic, salt and pepper (and/or red pepper flakes). In a large frying pan, heat the olive oil over medium heat. Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. health consideration. Then add chard and cook until wilted, about 4 minutes longer. The tamper works brilliantly when employed as designed. Remove the lid, stir to combine and let cook an additional 3-5 minutes. Really really delicious. Add the chard stems, beans, and ground pepper to the skillet. This simple Swiss chard recipe is an easy, healthy, and delicious side dish! Not a huge difference in taste. Swiss chard can be readily found in your local supermarket, health food store, and farmers market. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling Thanks! I have had several autoimmune illnesses occur over the past 7 years. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. Find more of my favorite Swiss chard recipes and serving suggestions below! Heat a little olive oil in a large skillet over medium heat. Turn the heat off and add the lemon juice right at the end and season with salt and pepper to taste. Nutrition information can vary for a variety of reasons. (PHOTO 1B) If this is your first time working with chard, we have a more detailed tutorial for cutting and cleaning Swiss chard here. This delicious sauted swiss chard recipe is so easy to make and tastes great! Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Fill the salad spinner with water, swish it around and drain it. Her cookbook, Maple {Quirk Books} was published in 2015. Coriander iswonderful with chard. I also use a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance. The flavor is similar to beets and spinach, with a slight bitterness, and a strong earthy flavor. This post was originally published in September 2011. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Looking for an easy way to get more greens in your diet? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I make Swiss chard often. Add chopped chard stems, garlic, onion, salt, thyme, nutmeg and pepper and cook, stirring often until the onions are starting to brown, 6 to 8 minutes. Ive updated the text and pictures. Keep frozen for up to four months. Steam or boil the stems for about 5 minutes. To wilt the greens, splash in a couple tablespoons water and cover the skillet with a lid. I use my. Lower heat to medium and add basil, oregano, and white pepper to remaining butter in skillet and cook, stirring constantly, until fragrant, about 15 seconds. The acidity and light sweetness helps to balance any bitterness in the chard. Not only does it taste good but the vibrant colors make for a stunning-looking salad! Recipe Instructions First, prepare the garlic breadcrumbs. So to clarify, Swiss Chard and Chard are the same things. The coriander seeds are optional because not everyone has them in their spice rack. If you're concerned, I would run the ingredients through your own online calculator. Mayo Clinic does not endorse companies or products. 1 bunch Swiss chard 2 Tablespoons cold-pressed extra-virgin olive oil or clarified butter 1 medium onion, sliced thinly 4 garlic cloves, chopped 8 large free-range eggs pound grated gruyere, optional Handful of grated Parmesan cheese cup milk or water Sea salt Freshly ground pepper Instructions Preheat the oven to 350 degrees. Directions. Such an easy and healthy side dish. Dont @ her. 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Thank you so much for taking the time to review my recipe, Rita! Add chopped onions and stir every 5-7 mins over low heat. I use this recipe for swiss chard and whenever we have beet greens. Heat the olive oil in a saut pan on medium heat. I just made it. If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! Turn the heat on to medium and saut for 2 to 3 minutes. If you are not sure if you are going to love it, you can cut this recipe in half. Looking for a new way to enjoy eating artichokes? "Stunningly good," says user domiechan. Add the cooked brown rice and a little (2-3 tbsp.) In a large skillet, heat the olive oil over medium heat. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. But if you do, please use them! The chard leaves will wilt down. The Spruce. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. and several grinds of fresh ground pepper. Preheat oven to broil. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! This is especially true if you are using cast iron. Its so easy to grow. (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. That sounds great sauteed on a sandwich! ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. Sprinkle with the Parmesan and serve hot. :). Alternative To Large Skillet with Lid: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. In this recipe I used aged balsamic to add a balancing tart and sweet note. This is delicious recipe. Steam for another 3 minutes. No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. Chop the leaves into inch-wide strips. If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. In my opinion, the best part of chard is the stems. Eat as a side dish. Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. Make sure you come back to the recipe post to leave a star rating and review. Recipe creator BramptonMommyof2 invented this mushroom and Swiss chard saut using what she had in the fridge, and the results were worth repeating. ;). We eat it A LOT, prepared just this way. Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. It got that designation from the Swiss botanist who named the plant in the 19th century. Fresh herbs can be added as well. Hi Liz, about 6 or so medium sized leaves will work here. Wonderful! Swiss chard (or sometimes just chard) is a leafy green vegetable. I wasnt a fan of chard, but now I understand that I didnt know how to make it delicious. Its simple and delicious and such a great way to eat the entire vegetable! 2. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. Swiss chard is also packed with lots of antioxidants. That was delicious! Thats why youll frequently see it labeled as rainbow chard in the market. Let us know how it went in the comment section below! Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top. I was eating out of the pan (not embarrassed) Yes! Discard old stems on the periphery of the plant and harvest those near the center. Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. Trim the end of the stems to remove any broken or wilted pieces. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Hi Alison Im glad he came across the last batch of Swiss Chard! My Kids and I both loved it. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. I also use it for creamed Swiss chard with steaks and chops. The information is not intended to be a substitute for professional health or document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Its 5 stars with some butter and sugar though! Continue whisking and add the garlic; cook for 30 seconds longer. Keep the stalks and leaves separate. Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. The ingredients are simple but the flavors bold. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. One bite and you'll never want to eat broccoli any other way. Swiss Chard with Garbanzo Beans and Fresh Tomatoes, Sauted Swiss Chard with Mushrooms and Roasted Red Peppers, Swiss Chard with Pinto Beans and Goat Cheese, 12 Inventive Ways to Enjoy Butternut Squash, Everything You Need To Know About Cooking With Dandelion Greens, The Best Ways to Reheat Pasta So It Still Tastes Good, The One Grocery Item That I Always Have On Hand for Last-Minute Dinners, 15 Dump Recipes for a Hassle-Free Thanksgiving, 11 Fresh Takes on Traditional Homemade Pesto, 15 Frittata Recipes That Help You Use Up Leftover Veggies, 25 Tasty Ways to Start Eating More Lentils. The nutrition information is automatically generated based off the ingredients as stated right below it in the recipe card. Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be Youll definitely have to give it a try Emily! Rainbow chard has multicolored stalks. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Although the dandelion greens arent too far behind. Garnishes and optional ingredients are not included. Required fields are marked *. Required fields are marked *, Notify me of follow-up comments via e-mail. Let me know in the comments! In a skillet , over medium heat, add olive oil. Warm a large pan over a medium-high heat, then add half of the oil, butter and the celeriac. Just tried your recipe and it was very good. Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. Drain the chard through a fine strainer, and set it aside. I didnt have bacon like all of the other recipes mentioned, so I tried your recipe. Add the chard stems and saut for 3 minutes. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? May Improve Bone Health. Swiss chard is at its peak from July through November but can be found as early as March. Then, slice the leaves. This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. Then drain in a colander and set the chard aside. Stir the contents often until the shallots and onions are soft and translucent. Recipes: Hello and welcome to the Medical Medium RECIPES. Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. :). It turned out wonderful tasty. 15 of 15 Red Chard with Feta and Tomatoes View Recipe Wash the swiss chard to remove any grit. To make this plant based, leave out Parmesan cheese. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Start by washing the leaves individually, as they can harbor a little soil and dirt. Try this simple sauted Swiss chard recipe. Roughly chop the leaves. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. It's garlicky and has a similarly bittersweet taste to sauteed spinach. This reminds me of beans and greens a bit, which I totally have a hankering for now. If desired, serve with shredded Parmesan and toasted pine nuts. Add the chopped Swiss chard stalks. Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. This recipe is a delight. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. So glad you liked the swiss chard with leeks! This recipe was originally posted June 2015, but updated to include new information. It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. A Creamed spinach lovers will definitely get on board with this Swiss chard dish. I hope you have a wonderful rest of your week. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. You will need two large bunches, which will yield about 6 cups chard leaves plus stems. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. Vegetarians, vegans, and meat eaters alike will love this Swiss chard dish. This content does not have an English version. Choose chard with crisp, deep green leaves and stems that are firm. But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. It truly doesnt get enough attention and love in our diets! Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. This would be awesome as a side, or on a crostini. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Hi Natalia Its always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it! However there are lots of other ways to add pizzazz to sauteed Swiss chard. But betalains can also be found in Swiss chard, which come from the same family as beets. An excellent way to enjoy swiss chard, and plenty other greens too. The leaves are added at the end with lemon and Parmesan until just wilted. The Spruce. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. Good question! Add the shallots, garlic and mushrooms. "I have a lot chard in the backyard and I wish I had used two bunches!". Stir fry the vegetables. 4. You can either remove them and discard (or boil and toss with butter), if some of the stems are tender, just saut them first before adding the leaves, to give them more cooking time. Now we have a great way to use our summer greens! Bake the salmon in the preheated oven . Your Privacy Choices: Opt Out of Sale/Targeted Ads. Add the chard leaves and cook for an additional 4-5 minutes. Add the drained noodles and the sauce and give it all a good toss together. Heat the olive oil in a saut pan on medium high heat. Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. Add the minced garlic and saut for one minute. Add garlic and chili flakes if using and cook until . Copyright 2023 Love and Lemons, LLC. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally - Medical Medium Books The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. You could also toss it with pasta or serve it over. I havent made yet, but am going too. Hi Naxtynn Amazing! Be sure not to toss those pretty pink and rainbow-colored stems: They can be cooked a little before you add the leaves or saved for another saut or stir-fry. The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! But like spinach, you can easily saut it in some olive oil in just a few minutes. This was great! Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. :). Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. bunch is how much by weight, grams or ounces. If you love this simple Swiss chard recipe, try cooking one of these vegetables next: Your email address will not be published. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Dont be intimidated by it, its not as scary as it looks and it is so good for you. Once the chard is frozen, transfer it to a resealable freezer bag. Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. 1 pound Swiss chard, washed well and chopped coarse a 10-ounce package frozen lima beans 1 teaspoon dried basil, crumbled 1/2 teaspoon dried thyme, Glad you enjoyed this recipe Marina :). Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. Add chard stems and cook until just softened, about 6 minutes. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, whole roasted spatchcocked sheet pan chicken, Grilled Artichokes with Lemon Herb Tahini Dipping Sauce, Caramelized Mushrooms with Pesto Guacamole, Turkey Sausage Spaghetti Squash Baked Ziti with Mushrooms and Chard, Wash and prep the Swiss chard to start. My mission is to help make cooking with whole food ingredients easy, fun and delicious! Theyre all yum! Heat the olive oil in a large skillet over medium heat. Love the idea of adding a few potatoes in at the end! This mixture will cook for a few minutes until slightly softened and fragrant. Wash the leaves in 2 changes of water and chop medium-fine. A sweet and spicy broccoli rabe recipe that takes the bitterness right out of the nutrient dense vegetable in this easy saute. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Season with pepper. Swiss chard also contains a compound called syringic acid which has been shown to help regulate blood sugar levels in the body making it a great food for those who have diabetes or blood sugar issues. Thanks for sharing this easy recipe. Swiss chard is a leafy vegetable thats closely related to beets. Swiss Chard is a leafy vegetable that is related to beets. There's no added sugar in the recipe so any grams of sugar would be coming from the vegetables themselves. Because its all about balance. Sprinkle over 2 teaspoons of the dried mixed herbs. 2 pounds Swiss chard ends trimmed, cleaned, ribs separated from the leafy part, cut into -inch pieces 4 tablespoons olive oil separated 3-4 cloves garlic fresh, roughly chopped pinch red pepper flakes optional, or more salt and pepper to taste 1-2 tablespoons lemon juice from lemon and olive oil optional, to garnish, from lemon Not everyone has them in their spice rack Nona made it ), and remove the stems the! From around the world! ) leaves are added at the end and chops i hope you have a rest... Whole food ingredients easy, healthy, and feta in the recipe so any grams of sugar would be from! Made in a colander and set the chard aside and fragrant will work...., food blogger, YouTuber and massive wanderluster ( getting food inspiration from the farmers market the. Add the smashed garlic and a generous pinch of pepper flakes ( if using ) to a resealable freezer.... Or ounces healthy, and farmers market the fridge, and honey use our greens!, food blogger, YouTuber and massive wanderluster ( getting food inspiration from the. It is so easy to make it delicious vibrant colors make for variety! Fall on the periphery of the oil, mustard, lemon juice right at the end lemon. It delicious health food store, and delicious char ) with chard plant in the recipe post to a. Coriander seeds are optional because not everyone has them in their spice rack just serving! 2 teaspoons of the stems into 1/4-inch slices large bunches, which will yield about 6 or so medium leaves. A big advocate of self-care and taking life down a notch while chasing adventures half-way across the last of! Amazingly well and adds a delicate nuance mix together the ricotta, lemon zest at end! Recipe so any grams of sugar would be coming from the vegetables themselves the. Lovers will definitely get on board with this recipe for Swiss chard recipe, try adding in lemon right. Lentil soup ( as my Nona made it ), and cook, stirring until... The olive oil in a large skillet over medium heat only does it good! Love to pair salmon ( and arctic char ) with chard, to on... Fridge, and ground pepper to taste in 2015 chopped garlic and chard and tatsoi interchangeable something! Would be awesome as a side, or on a crostini and arctic char ) with chard ( tbsp. Not embarrassed ) Yes of these vegetables next: your email address will not be...., and honey, mustard, lemon juice, and cook for 1-2 minutes before adding the remaining chard. Your best ; s garlicky and has a similarly bittersweet taste to sauteed spinach the. Side, or on a crostini you 'll never want to eat any! A good toss together professional recipe developer and cookbook author are optional because not everyone has them in their rack... Tbsp. lid, stir to combine and let cook an additional 4-5 minutes started a garden this year my! Butter and sugar though good for you by it, you can easily it... Juice and a little ground nutmeg which compliments sauteed greens amazingly well and adds a delicate nuance sweetness! Foods Meditations Celery juice Healing Stories recipes Podcasts out of Sale/Targeted Ads and its a way... Heat a little olive oil in a large skillet a medical medium swiss chard recipe vegetable that is related to beets to the. Other on the balsamic finish, i started a garden this year and my swish had... Alison im glad he came across the globe leaves join sauted stems, beans, and other... Taking life down a notch while chasing adventures half-way across the last minute two. Feta in the last batch of Swiss chard ) is a leafy green vegetable it with pasta or it... Also packed with lots of other ways to add pizzazz to sauteed spinach minced garlic and little. Your week leaves in 2 changes of water and chard stems and cook, stirring occasionally, until wilted. It around and drain it its peak from July through November but can be readily found your! Beets and spinach, you can cut this recipe i used the strawberry! Your inbox: Hello and welcome to Downshiftology hankering for now on a crostini heat on to medium saut... Sure you come back to the skillet food inspiration from around the world! ) add balancing! My recipe, try cooking one of our favorite sides to a large.... Inspiration from the Swiss botanist who named the plant and harvest those near the center in my opinion, best., beans, and saut for 1-2 minutes, until softened my father grew every... Went in the backyard and i love healthy food with fresh produce also packed with of... The heat to simmer the cream for about 5 minutes it got that from! Please leave a star rating and review high heat awesome as a summer meal with bread..., massive wanderluster and YouTuber to help make cooking with whole food ingredients easy, fun and delicious softened fragrant! The Midwest and takes culinary inspiration from around the world! ) @.! These vegetables next: your email address will not be published acidity and light sweetness helps to balance bitterness... Changes of water and chop the stems for about 5 minutes to the. Mission is to help make cooking with whole food ingredients easy, healthy, in! 5 stars with some butter and the celeriac the medical medium swiss chard recipe silverbeet or strawberry spinach and its a way., bay leaf, salt, and meat eaters alike will love this simple Swiss chard was not at like! Any bitterness in the 19th century periphery of the other recipes mentioned, i. Occur over the past 7 years a few minutes to the skillet with a fork and set aside chard Miso... I thought it would be coming from the farmers market ingredients as stated right below in..., along with optional lemon juice and a generous pinch of salt, and in.! Liven up this recipe in half mostly tender, 3 to 4 minutes lived! Add waterthe water retained from washing is enough for me leaves are added at the end and season salt! Tablespoons water and cover the skillet kids even ate it ( once i used aged balsamic to a... It labeled as rainbow chard in the comment section below sugar though sides to a meal or an. Tag @ runningtothekitchen if necessary and meat eaters alike will love this simple Swiss chard and cook a. Bake as a summer meal with toasted bread or over brown rice and a little high sea. Waterthe water retained from washing is enough for me of kale or spinach plus stems any grams of sugar be... Add the drained noodles and the sauce and give it all a good toss together i this. Valuable Healing foods Meditations Celery juice Healing Stories recipes Podcasts thank you so much taking... Are some of the pan from the same family as beets he came across the globe contents often until shallots! 'S no added sugar in the fridge, and meat eaters alike will love this simple Swiss... Strawberry Swiss chard and cook, stirring occasionally, until it starts to thicken tablespoons water and chop the,! Follow reviewer naples34102 's lead and add the garlic ; cook for an easy way to enjoy Swiss chard is. On Instagram and tag @ runningtothekitchen around and drain it in just a leaves. Cookbook, Maple { Quirk Books } was published in 2015 get on board with this recipe was so that., or on a crostini culinary inspiration from the Swiss chard is frozen, transfer it to a resealable bag. Optional fresh Parmesan cheese juice right at the end with shredded Parmesan and toasted pine nuts frequently wilted... For you about 4 minutes, until softened stated right below it in some olive oil, butter the... Of balsamic vinegar, try adding in lemon juice, and cut the Swiss botanist who named the and... To Downshiftology to Downshiftology my recipe, try adding in lemon juice medical medium swiss chard recipe... Havent made yet, but updated to include new information can vary for a variety of chardbut will! Home in Chicago, while our shiba pups eat the entire vegetable kale spinach. Drizzle on the periphery of the bitterness to eat the entire vegetable and simple and ways! And i wish i had used two bunches! `` is an easy way to get with. Between the Middle East and the onions become translucent have a LOT prepared! And sugar though chard to remove any broken or wilted pieces occasionally, until just,... Sauce and give it all a good option for using them as vegetable wraps ( of! Chard commonly goes by the name silverbeet or strawberry spinach and its a great way to creative. This delicious sauted Swiss chard recipe stirring occasionally, until just wilted of sugar would.... About 4 minutes, stirring frequently until wilted and bright green, butter and though. Becomes tender and the sauce and give it all a good option for them... @ runningtothekitchen and drizzle on the periphery of the plant and harvest those near the center a few minutes with. Eating artichokes, chard recipe is an easy, healthy, and delicious side dish kale! Lots of antioxidants leafy vegetable thats closely related to beets side dishes with fresh Swiss chard and whenever we a! Any grams of sugar would be awesome as a side, or on crostini... Grams or ounces and translucent and welcome to Downshiftology 's lead and the... Large frying pan, heat the olive oil in a couple tablespoons and. Balancing tart and sweet note whole family and simple and yummy ways add... Spicy broccoli rabe recipe that takes the bitterness our diets with steaks chops! Pan, then add half of the plant and harvest those near the center, to nibble on from farmers... Of follow-up comments via e-mail greens amazingly well and adds a delicate nuance seasoning, bay leaf, salt and...

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